Sleep and Psychological Health
Psychology ⇒ Health and Well-being
Sleep and Psychological Health starts at 11 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Sleep and Psychological Health.
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See sample questions for grade 12
A person experiences vivid dreams and rapid eye movements during sleep. Which sleep stage are they in?
A student reports feeling tired during the day, difficulty concentrating, and frequent mood swings. What sleep-related issue might they be experiencing?
A teenager stays up late using their phone and struggles to wake up for school. What advice would you give to improve their sleep hygiene?
Describe how lack of sleep can impact academic performance.
Describe the impact of shift work on sleep and psychological health.
Describe the role of REM sleep in psychological health.
Describe two psychological consequences of chronic insomnia.
Explain how sleep affects cognitive functions such as memory and attention.
Explain how technology use before bedtime can affect sleep quality.
Explain the relationship between sleep and stress.
Explain the term 'sleep debt' and its psychological consequences.
