Sleep and Psychological Health
Psychology ⇒ Health and Well-being
Sleep and Psychological Health starts at 11 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Sleep and Psychological Health.
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See sample questions for grade 11
A student reports feeling tired during the day, difficulty concentrating, and irritability. What sleep-related problem might they be experiencing?
A student who regularly pulls all-nighters before exams reports feeling anxious and forgetful. What psychological effects might be contributing to these symptoms?
A teenager stays up late using their phone and struggles to wake up for school. What advice would you give to improve their sleep hygiene?
Describe how blue light exposure before bedtime can affect sleep.
Describe the role of melatonin in sleep regulation.
Describe two psychological effects of chronic sleep deprivation.
Explain how sleep affects memory consolidation.
Explain how stress can impact sleep quality.
Explain the impact of sleep on academic performance in adolescents.
Explain the relationship between sleep and emotional regulation.
