Self-care and Mental Health Maintenance
Psychology ⇒ Health and Well-being
Self-care and Mental Health Maintenance starts at 11 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Self-care and Mental Health Maintenance.
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See sample questions for grade 12
A student finds it difficult to say no to extra responsibilities, leading to stress and exhaustion. What self-care skill should they develop?
A student is feeling overwhelmed by academic pressure and starts to experience headaches and trouble sleeping. What self-care strategies could help in this situation?
Describe how sleep affects mental health.
Describe the impact of digital device overuse on mental health.
Describe the role of nutrition in mental health maintenance.
Describe two ways in which regular physical exercise can benefit mental health.
Explain how social connections contribute to mental health maintenance.
Explain the difference between self-care and self-indulgence.
Explain why it is important to seek professional help when experiencing persistent mental health issues.
List three daily habits that can contribute to maintaining good mental health.
