Self-care and Mental Health Maintenance
Psychology ⇒ Health and Well-being
Self-care and Mental Health Maintenance starts at 11 and continues till grade 12.
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See sample questions for grade 11
A student feels overwhelmed by schoolwork and starts to have trouble sleeping and eating. What is one self-care strategy they could try to improve their mental health?
Describe how setting boundaries can contribute to mental health maintenance.
Describe one way technology can be used to support self-care and mental health maintenance.
Describe the impact of negative self-talk on mental health.
Describe the role of sleep in self-care and mental health maintenance.
Describe two ways in which regular physical exercise can benefit mental health.
Explain how social connections can impact mental health.
Explain the difference between stress and anxiety.
Explain why it is important to have a self-care plan.
Explain why it is important to recognize early warning signs of mental health problems.
List three self-care activities that can help improve mental well-being.
List two reasons why maintaining a balanced diet is important for mental health.
